Lose weight



You want to lose weight but don't know what to choose between cardio and strength training to help you? An expert advises you and gives you an ideal sports routine to lose pounds.

Sometimes weight is a pain in the wrong for some people. If you have to try to accept yourself as you are and put the image you have of your body into perspective, you can always exercise to lose weight.

Weight loss: should we opt for cardio or strength training?

Before getting the answer, it is important to remember the benefits of both options. "Cardio helps to vascularize the body by stimulating deep organs such as the heart and lungs," explains the professional. "It plays with stamina on a given heart rate, which allows a loss of calories."

Strength training or (muscle strengthening) allows "to increase metabolism, to draw and to strengthen one's body". The coach explains: "During a weight training session, we build muscle fibers that need energy to function on a daily basis." That's why a very muscular person burns more calories.
The perfect routine for losing weight

To lose weight, the ideal is to do three workouts a week by mixing cardio and muscle building. "The two choices are actually complementary and inseparable if we want to see results." If you are already doing cardio, We recommends balancing your sessions with muscle building and vice versa. So you can benefit from both sports and maximize their effects on your body. Another tip from the specialist: "Always get out of your comfort zone so that the body reacts and doesn't get used to a routine to keep burning as many calories as possible."

If you're not used to exercising, start with a cardio session of at least 30 minutes and add two muscle building sessions a week. Beware, weight training is not necessarily done with large dumbbells: "It is advisable to work with reasonable loads, to do push-ups and sheathing to work the whole body".

The coach gives a typical routine adapted and perfect if the goal is the tone and loss of kilos to achieve every two days. Start by working on your lower body by squatting: "Get down, legs bent, your back straight and pretend to sit in an invisible chair and get up," . You can also "make the chair" by leaning on a wall, legs at right angles, for 30 seconds to a minute depending on your level.

Then go to the sheathing, which allows you to solicit the whole body: put yourself on the forearms and toes, facing the ground, without digging your back (this may hurt you). If you can't do it, a simpler option is: put your knees on the ground. It's time to work on the upper body, and to do this, the coach offers to do push-ups (possible on the knees), or exercises with a one-litre bottle of water (one kilo). Take it in your hand and bring your arm back to the chest to work the biceps for example.
Diet: a key lever in weight loss

It's no secret that diet remains a very important factor in weight loss. "That's 70% of the result." However, the coach does not advocate diet, but a food rebalancing, much healthiest and without frustration. The ideal menu according to him? A good breakfast to compose by avoiding fast sugars, a high protein lunch, with a third of starches and two thirds vegetables, and in the evening, the coach advises to eat only vegetables accompanied by lean meat or fish.

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