10 foods that boost good mood

To overcome the small depressed automnal, we can bet on the right plate. Focus on foods that boost good humor.

The seat of thought, memory, emotions and creativity, the brain is also the place where the feeling of happiness is made. The more properly it works, the better our psychic form will be. Lifestyle, and especially a balanced diet, is the ideal cerebral boost. Rich in vitamins and nutrients, certain foods have the power to do good to our body while boosting our morale.

Another tip to complete the benefits of this 100% good mood diet: help with pollen. Fresh chestnut pollen is a great protector of the nervous system. Its richness in tryptophan (a serotonin precursor amino acid that regulates anxiety) and vitamin B6 allows stressed and depressed people to regain the upper hand. Bonus: It improves the response to a conventional antidepressant treatment. 1 tablespoon in the morning with a fruit.

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